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Healthy advice for everyday living
You have questions. We have answers. Visit our Health Library and find answers or suggestions for many of your health concerns.
Ten essential health tips for safe summer vacations
Before the pandemic, more than 100 million Americans were going on vacation each year, with the majority of people traveling between Memorial Day and Labor Day. Since many of us will begin traveling again in the next few months, we wanted to share ten essential tips for healthy summer travel.
What is behavioral health? Your guide to mind-body well-being
Behavioral health refers to a person’s overall emotional and mental health. It may also include assistance with substance use, past and present crises and/or traumas, and helping navigate the overall stress of life. All of these issues have an impact not only on our minds but on our bodies as well.
Get your summer camp physical
Camp is a fantastic opportunity for kids to explore the world around them, improve their mental health, increase Vitamin D levels, and get needed exercise. Advanced planning and a required camp physical will help ensure young campers are prepared for safe and healthy adventures this summer.